They either state that you must be in a calorie surplus to grow or that it doesn’t matter. But first, let’s answer the question: Do You Need A Calorie Surplus To Build Muscle?Ī lot of people give a black and white answer to this question. We’ll look at whether maingaining is beneficial, and if so, how you should set up your caloric intake. Others consider a small energy surplus of 100 or 200 calories still “maingaining.” Some people say you should eat at exact caloric maintenance with no surplus at all. You eat around your caloric maintenance level year-round and focus on slowly adding muscle without gaining fat. The bulking phase helps them gain weight and muscle while the cutting phase causes them to lose weight and fat. Many people switch between bulking phases where they are in a calorie surplus and cutting phases where they are in a calorie deficit. The idea behind “maintaining” goes against the traditional bodybuilding wisdom where you alter between bulking and cutting. In this article, we’ll cover what maingaining is, whether it can be beneficial, and if so, how you can implement it for optimal results. That causes them to slow down their muscle building results or even prevent them from making any gains at all.
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